Upcoming conferences:

"MA SANTÉ, J'Y TIENS" WORKSHOP: SLEEP HYGIENE

Part 1: TUESDAY, November 3 - 1 to 2:30 pm
Part 2: TUESDAY, November 10 - 1 to 2:30 pm
Part 3: TUESDAY, November 17 - 1 to 2:30 pm

In French, in collaboration with Santé Québec

Discover healthy habits that promote better, more restorative sleep. This workshop will help you understand the factors that affect sleep, learn simple strategies to improve your sleep quality, and develop a routine that supports restful nights. Participants will leave with practical tips and useful tools to enhance their well-being and enjoy healthier sleep habits.

ARTIFICIAL INTELLIGENCE 101

TUESDAY, November 10 at 7 pm

In French, in partnership with ABPQ and Ivado

Discover the fundamentals of artificial intelligence in an accessible and practical workshop. Learn how AI works, how it is used in everyday life, and what its limitations are.

FALL PREVENTION

WEDNESDAY, November 18 at 7 pm

Bilingual with Elana Cohen

Registered nurse and speaker

Discover practical strategies to reduce your risk of falls and maintain your independence. Participants will leave with useful tips and valuable resources to help them stay safe, active, and confident in their daily lives.

DIAMOND PAINTING WORKSHOP - CHRISTAMS EDITION

MONDAY, December 21 at 7 pm

Bilingual with Ekaterina

Discover the fascinating world of diamond painting! Using tiny color ful gems placed one by one onto an adhesive canvas, participants will create a sparkling and unique work of art inspired by the winter holidays. Each participant will leave with their own masterpiece to proudly display at home.

HAWAII: BEAUTY AND DIVERSITY

TUESDAY, January 12 at 7 pm

In French with Alain Benoît

Speaker and Traveler

From palm-lined sandy beaches to breathtaking volcanic landscapes, Hawaii captivates with its rich and diverse natural beauty. Alain Benoit takes you on a tour of the highlights of the archipelago’s four main islands: Maui, Kauai, Oahu, and the Island of Hawaii. An inspiring presentation exploring the culture, wildlife, plant life, and spectacular scenery of this remarkable destination.

DIVE INTO THE WORLD OF HONG KONG MAHJONG

TUESDAY, January 19 at 7 pm

In English with Shafrit Baum

Mahjong Instructor and Speaker

Discover one of the world’s most fascinating and popular tile-based games! This introductory presentation explores the history, basic rules, and strategies of Hong Kong Mahjong. Learn how a game is played, become familiar with winning combinations, and discover what makes this version especially beginner friendly. A wonderful opportunity to experience a game rich in tradition, strategy, and social interaction. No previous experience is required.

NURTURING YOUR MICROBIOME FOR BETTER OVERALL HEALTH

TUESDAY, February 2 at 7 pm

In French with Emmanuelle Dumoulin

Registered Dietitian and Speaker

The gut microbiome, formerly known as intestinal flora, plays an essential role in our health and well-being. During this informative presentation, Emmanuelle Dumoulin will take participants on a fascinating journey into the world of gut health. Discover the many components of the microbiome, its influence on overall health, and the lifestyle habits that help maintain a healthy balance. An engaging and accessible conference filled with practical tips to support your well-being every day.

TAX SEASON TIPS

TUESDAY, February 23 at 7 pm

In English with Harley Nadler

Financial Advisor and Speaker

Join Harley Nadler for practical tips and strategies to help you save money this tax season. Learn how to maximize your refund, take advantage of available deductions and credits, and reduce the stress of tax filing. A helpful session packed with simple advice that everyone can use.